What is rejuvenation? How do we imagine? Fresh and firm skin without wrinkles? Beautiful shiny hair. Strong nails.
everything?
But the rejuvenation of the body is not just an externally visible manifestation.
These are well-functioning organs, clear minds, and excellent eyesight. These are healthy joints and strong blood vessels. This is to maintain hormone levels during menopause. This is the health of the cells in our body.
It is the regenerative capacity of cells that prolongs our puberty.
Who are these wizards who care about our youth, beauty and health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan,
- magnesium,
- Zinc,
- Polyphenols,
- Glycoprotein,
- Β-CAROTENE.
What is the source of these ingredients for a person?
We have been talking about very proper nutrition. This is the key to keeping your body healthy, thereby prolonging your puberty.
The great Hippocrates said: "We are what we eat"
Food is our building material. The quality of our cells depends on the food we choose in our diet, as well as our beauty and longevity.
Which products can help us prolong our lives? In fact, there are so many of them! After all, this is taken care of by nature itself!
Vitamin C
We will put the products with the highest youth vitamin content in the first place-Vitamin C.
Most importantly, you can find them on the shelves of our store or on the market:
- Kiwi,
- Sea buckthorn,
- black currant,
- lemon,
- Bell Pepper,
- Slightly green,
- Dill, parsley and other vegetables,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has already become a fruit in our diet. He has every right to do this. In fact, 100 grams of kiwi fruit contains twice the daily cost.Vitamin C.
What is the role of vitamin C in the process of rejuvenation? Irreplaceable in synthesiscollagen. . .
Collagen makes our skin look firm and fresh. In short, if you don't want premature wrinkles, sagging skin, brittle nails, and dull hair, remember foods that contain vitamin C.
Bell Pepper
It is hard to imagine a healthy diet without this vegetable. Bell peppers are the taste decoration of many dishes and are low in calories. However, you must not only like its taste, but also its special purpose. It is rich in vitaminsC, E, P, A, B and trace elements.
You may be surprised, but sweet peppers have a higher vitamin C concentration than lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, Plus existenceAntioxidants.All these vitamins and minerals are beneficial to the nervous system and promote the elasticity of blood vessels. The carotene in peppers promotes hair growth, affects the quality of skin and nails, and improves vision. Studies have shown that it helps cope with depression, insomnia and restore physical strength. This is one of the leaders in rejuvenating our body.
spinach
Why should you fall in love with spinach? Because of the high vitamin contentC, E, P, B1, B2, B6, PP, D2,And high contentprotein,EveryIron, potassium, iodine.
Spinach prevents the development of tumors and lowers blood sugar levels. Take care of beauty. People who eat spinach often have healthy and beautiful hair, strong teeth and youthful skin.
Spinach contains a lot of fiber. Perfectly cleans the intestines. It is essential for people who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. They were successfully beatenAntioxidantsRightpolyphenols. . .
Polyphenols can repair cells, prolong life, prevent the harmful effects of ultraviolet rays on the human body, and fight the appearance of cancer cells.
Many people are not familiar with the name of many phenols, but everyone knows the products that contain them.
dark chocolate
Bitter chocolate with high cocoa content is excellent at fighting free radicals. Helps keep the body in good condition. Promote rejuvenation.
And all this is due to the polyphenols calledTinen.
It is contained in:
- Persimmon,
- black tea
- Oak bark,
- Eucalyptus leaves,
- Wise man.
carrot
Everyone knows a bright orange vegetable. In addition to being called antioxidantsFlavonoids,Carrots are richβ-carotene.Thanks to him, our skin, teeth and nails have all been improved.
FlavonoidsAlso found in these products:
- tomato,
- eggplant,
- Thyme,
- coriander,
- chili.
blueberry
thanksPhenolic acid, Has a rejuvenating effect, blueberries are actively used in beauty. In addition, blueberries help keep our eyes healthy. Slow down the aging and degeneration process in the body
Phenolic acids can also be found in the following substances:
- Plum,
- Cherry,
- Apple,
- Cinnamon.
ginger
We most often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special function of ginger is that it can fight against Alzheimer's disease and Alzheimer's disease. Ginger can improve memory, fight free radicals, and prevent mental deterioration. Reduce inflammation.
Continuous use of ginger can give you the opportunity to keep a clear mind and activity until old age.
It is worth mentioning that all foods containing polyphenols and other antioxidants can delay aging, improve carbohydrate metabolism, and normalize blood pressure.
These anti-aging foods should be included in your diet long before aging to prolong youth as much as possible.
Phytoestrogens
Phytoestrogens are plant analogs of the female hormone estrogen. They stimulate the formation of collagen. As we know, collagen is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when estrogen levels drop, our skin will begin to fade. But some plants help maintain youth:
Soybeans
A unique feminine product.
It allows you to maintain hormonal balance, has a beneficial effect on bone tissue, and prevents osteoporosis. Soy phytoestrogens can strengthen blood vessel walls, reduce harmful cholesterol, and stabilize the spirit.
Based on the phytoestrogens contained in soybeans, it is prepared to maintain the balance of female hormones. They can relieve premenstrual syndrome and menopausal processes. Soy lecithin is extracted from soybeans. It is the most important material for constructing cells in the body.
Lecithin also contains the active substance of heparin-phospholipid.
Phospholipids are involved in the repair of liver cells. This is extremely important for the good functioning of the body. This means our happiness.
Soybeans are the product of eternal youth. She can maintain the femininity of women for a long time.
broccoli
This cabbage appeared on our menu not long ago. It is neutral and has almost no taste. However, proponents of proper nutrition have realized its usefulness. It can be eaten raw or boiled. It is suitable for pairing with other vegetables, meat, especially fish.
Broccoli contains:
- Vitamin C, E, P, B1, B2, B6, PP, E, K,
- Folic acid
- Provitamin A and β-carotene,
- Iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli can slow down premature aging. Prevent the development of atherosclerosis, breast tumors, and endometriosis. This kind of cabbage with characteristics is simply irreplaceable for women's health.
Phytoestrogens found in broccoli can stimulate the formation of collagen. Keep the skin smooth and soft. They improve mood, reduce stress and depression.
It can be said with certainty that products containing phytoestrogens are rejuvenating products.
Omega 3 and vitamin E
Omega-3 prevents atherosclerotic plaque in blood vessels and prevents blood clotting. Omega-3 has antioxidant properties that can enhance immunity and reduce allergic reactions.
Fatty fish
The main supplier of Omega 3 is marine fish:
- salmon,
- salmon,
- mackerel,
- Herring.
Lack of Omega-3 in the body can cause deterioration of skin and nails, and decreased reproductive system function and brain activity.
Omega-3 also contains:
- Canola oil,
- Linseed oil,
- Soybean oil,
- Roe,
- pumpkin seeds.
Foods containing Omega-3 can prolong puberty, improve sleep, relieve women's menopausal symptoms, and reduce anxiety and mood swings.
almond
Almonds are as rich in nuts as other almondsVitamin E.
Almonds also containFlavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It can strengthen the immune system and promote the regeneration of skin cells. Almonds are essential for people who care about their health and use healthy foods to maintain youthful vitality.
Vitamin E is also rich in:
- Walnut,
- hazelnut,
- Sunflower seeds,
- olive oil,
- peanut,
- Pine nuts.
As you can see, you have been familiar with what we call rejuvenation products for a long time. Many of these appear frequently in your diet.
Remember, these are allies who want to stay healthy and young for as long as possible.
Love yourself, love the people around you. Enjoy the taste of healthy food and clear water. Both body and spirit must be young!